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Meditation at OMC

OMC is also the home of the Southern Tier Sangha, a Buddhist community group. STS offers weekly group practices that are open to people of all faiths and beliefs. Beginners are welcome.

 

Click for more information about meditation and guided meditation recordings.

We offer community programs including mindfulness meditation instruction in the Mindful Wellness Program and mindful activities for all ages in the Mindful Families Program.

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