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Meditation at OMC

We offer weekly group practices with a range of meditation approaches from Buddhist practice to secular approaches to living a full and vibrant life. There is something for everyone and beginners are welcome.

 

Click for more information about meditation and guided meditation recordings.

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We offer community programs including mindfulness meditation instruction in the Mindful Wellness Program and mindful activities for all ages in the Mindful Families Program.

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OMC is also the home of the Southern Tier Sangha, a Buddhist community group.

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