top of page

Sun, Apr 23


Olean Meditation Center

Zen Retreat with Ben Howard

A retreat day featuring instruction in a variety of Zen practices. Please click to register and for more information. Donations gratefully accepted at the door.

Registration is closed
See other events
Zen Retreat with Ben Howard
Zen Retreat with Ben Howard

Time & Location

Apr 23, 2023, 10:30 AM – 2:30 PM

Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA


About the event

In this retreat we will explore ten practices from the Zen tradition. 

Drawn from the teachings of 

Thich Nhat Hanh, 

Shunryu Suzuki Roshi, 

Charlotte Joko Beck, 

Shinge Sherry Chayat Roshi, 

Susan Moon, 

Christian Dillo, 

Meido Moore.

These practices will include mindfulness of breathing; spreading the vision; walking meditation; finding the still point; cultivating non-reactivity; “opening the hand of thought”; and mindful eating.

Newcomers to the practice as well as seasoned practitioners are warmly invited to


Donations are gratefully accepted at the door.

Share this event

bottom of page