Sun, Apr 23|
Olean Meditation Center
Zen Retreat with Ben Howard
A retreat day featuring instruction in a variety of Zen practices. Please click to register and for more information. Donations gratefully accepted at the door.
Time & Location
Apr 23, 10:30 AM – 2:30 PM
Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA
About the event
In this retreat we will explore ten practices from the Zen tradition.
Drawn from the teachings of
Thich Nhat Hanh,
Shunryu Suzuki Roshi,
Charlotte Joko Beck,
Shinge Sherry Chayat Roshi,
These practices will include mindfulness of breathing; spreading the vision; walking meditation; finding the still point; cultivating non-reactivity; “opening the hand of thought”; and mindful eating.
Newcomers to the practice as well as seasoned practitioners are warmly invited to
Donations are gratefully accepted at the door.