Ayurveda, the wisdom of self-healing, offers a wealth of tools for seasonal balance. During the winter months, it’s common to feel ungrounded, cold, dry, or anxious. Modifying your yoga practice and self-care routine to warm and ground the body/mind is a powerful reset.

Join Julia and Sarah from the Himalayan Institute of Buffalo for a day of Ayurvedic study and practice.  Our morning session will focus on Ayurvedic fundamentals (elements and doshas) and a winter balancing yoga practice to use at home. After lunch, learn how to apply Ayurvedic principles to your daily routine and kitchen sadhana for more support.

Students of all levels are welcome!

Advance tickets are required. Space is limited. If you have questions or are unable to pay the full price of a ticket, please email to oleanmeditation@gmail.com. Our policy is that no one should be denied participation due to financial considerations.

Julia Davis-Voss has been teaching…