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Mon, Apr 08

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Olean Meditation Center

Mindful Wellness: Introduction to Mindfulness Meditation

Join us for this 4 week course on Mondays starting April 8. Led by Audrey Hager. Pre-registration required.

Mindful Wellness: Introduction to Mindfulness Meditation
Mindful Wellness: Introduction to Mindfulness Meditation

Time & Location

Apr 08, 2024, 6:30 PM – 8:00 PM

Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA

Guests

About the event

Mindfulness is an ancient wisdom-based discipline as well as a scientifically-supported path to profound self-awareness, personal development and inner calm especially needed in these turbulent times. This four-week course in mindfulness meditation is designed to increase well-being, promote self-compassion and reduce stress by introducing mindfulness techniques and tools that can be used in everyday life.

Course coordinator: Audrey Hager, PhD 

Monday evenings: April 8, 15, 22, 29.

Suggested payment is $40 for the course but donations in any amount are accepted. A zoom option is available if unable to attend in-person.

For questions or to arrange for Zoom participation, email oleanmeditation@gmail.com

Tickets

  • Donation

    Suggested donation is $40 but donations in any amount are accepted.

    $
    +Service fee

Total

$0.00

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