Olean Meditation Center
Mon, Apr 08
|Olean Meditation Center
Mindful Wellness: Introduction to Mindfulness Meditation
Join us for this 4 week course on Mondays starting April 8. Led by Audrey Hager. Pre-registration required. In-person event, but Zoom option is available.
Time & Location
Apr 08, 2024, 6:30 PM – 8:00 PM
Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA
Guests
About the event
Mindfulness is an ancient wisdom-based discipline as well as a scientifically-supported path to profound self-awareness, personal development and inner calm especially needed in these turbulent times. This four-week course in mindfulness meditation is designed to increase well-being, promote self-compassion and reduce stress by introducing mindfulness techniques and tools that can be used in everyday life.
Course coordinator: Audrey Hager, PhDÂ
Monday evenings: April 8, 15, 22, 29.
Suggested payment is $40 for the course but donations in any amount are accepted. A zoom option is available if unable to attend in-person.
For questions or to arrange for Zoom participation, email oleanmeditation@gmail.com
Tickets
Donation
Suggested donation is $40 but donations in any amount are accepted.
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