Mon, Jan 23|
Mindful Wellness course
You can still join the 2nd class in this 8-week course in mindfulness meditation on Jan 30 to increase well-being and reduce stress. Participate in person at OMC or via Zoom. 6:30 - 8:00 pm.
Time & Location
Jan 23, 2023, 6:30 PM – Jan 30, 2023, 8:00 PM
Olean, 2275 Dugan Rd, Olean, NY 14760, USA
About the event
Mindfulness is an ancient wisdom-based discipline as well as a scientifically-proven path to profound self-awareness, personal development and inner calm especially needed in these turbulent times. This course introduces proven mindfulness techniques that have been shown to increase well-being and reduce stress-related anxiety.
The course will be led by seasoned mindfulness teachers, Audrey Hager, PhD and Katie Ward on Monday evenings starting on January 23 and the last class will be on March 13.
The course will be held in person at OMC and online participation via Zoom is also available.
Suggested payment is $60; donations in any amount are accepted.
More info here.
Full price$60.00+$1.50 service fee
DonationPay what you want+Service fee