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Sat, Apr 13


Olean Meditation Center

Meditation Retreat Day: The 4 Immeasurables

Join us for this retreat day centered on the limitless heart qualities of loving-kindness, compassion, sympathetic joy, and equanimity. All are welcome. This is a free event; registration is required.

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Meditation Retreat Day: The 4 Immeasurables
Meditation Retreat Day: The 4 Immeasurables

Time & Location

Apr 13, 2024, 10:30 AM – 3:30 PM

Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA


About the event

Join us for this heart-centered retreat on the 4 Immeasurables, also known as the four divine abodes, the four boundless qualities, and the four sublime or excellent states - loving-kindness, compassion, sympathetic joy (joy in the happiness of others), and equanimity. They are limitless qualities and considered sublime and excellent because they are the most wholesome, loving, and affirming way of relating to others and ourselves. Cultivating these qualities through meditation has been shown to increase wellbeing and life satisfaction in scientific studies.

The retreat is open to people of all faiths.

Free event. Registration is requested.

Draft schedule (subject to change)

10:30  Welcome and introduction

10:55 Equanimity, led by Rich Reilly

11:40 Break

11:50 Loving kindness, led by Ronin (Max Jensen).

12:40   Lunch 

1:40 Compassion, led by Celine Daly

2:30 Break

2:40 Sympathetic joy, led by Albert Brown

3:25 Dedication of Merit

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