The theme for the meditation retreat day will be the Buddhist concepts of emptiness and no-self. This program will feature several OMC meditation teachers introducing Buddhist practices and meditations that help to relinquish self-grasping and explore the "self" as a construct.

Light lunch will be served. All necessary meditation materials are provided.Some background in meditation is recommended.

There is no charge for this event. Please register by January 10.

For those who would like to participate via Zoom and for those who are not members of the Southern Tier Sangha, please email for more information to oleanmeditation@gmail.com

Full schedule

Noble Silence and Mindfulness will be practiced throughout the day.

10:25 Arrive at least 5 minutes early to  hang your coat and find a seat/cushion.

10:30 Welcome and Introduction into the Buddhist teachings of No Self (anatta) with Albert Brown.

10:50 What Is Practice (for you)? with Rich Rielly.

11:40 Walking Meditation Inside

11:50 Vision Is Mind with Celine Daly.

12:40  Silent Vegetarian Lunch provided.

1:25 Walking Meditation/Silent reflection outside

1:40 No Self Exercises and Guided Meditation with Albert Brown.

2:30 Group Discussion

3:00 Sitting Meditation

3:20 Dedication of Merit and goodbyes