Meditation for Wellbeing on Wednesday evenings will focus on the Tibetan Warrior Syllables for 3 weeks at the time of the Spring Equinox - a time of renewal and balance in nature. The ancient meditation practice of the Tibetan Warrior Syllables connects us to the energetic dimension of our experience. By focusing on the chakras (energy centers) in the body and singing the seed syllables, mind, breath, and sound vibration all work together to begin to shift the obstacles and emotional blocks that prevent us from being our warm, joful, and authentic self. 

Led by Celine Daly.

Free event. 

Registration requested. 

All are welcome. You can attend any or all of the sessions.