Olean Meditation Center
Sun, Nov 08
|Olean Meditation Center
Engaging the Voice for Healing with the Five Warrior Syllables
Explore the power of blending breath, sound, and awareness. No prior meditation experience necessary. Designed for those who are curious about exploring new ways of connecting with the transformative power of embodied openness & awareness. In person with Zoom option.
Time & Location
Nov 08, 2026, 10:00 AM – 3:00 PM EST
Olean Meditation Center, 2275 Dugan Rd, Olean, NY 14760, USA
About the event
Engaging the Voice for Healing with the Five Warrior Syllables
Led by Celine Daly and Steven Friedman
Embodied Presence
Humans are deeply sensitive and intelligent beings. And yet, when we are caught up in the busyness of life, we are often disconnected from our inherent resourcefulness and wisdom. We’re captured by our moving mind—worrying about the future or dwelling on the past—and we often miss the opportunity to experience the full support of our own embodied presence.
An Introduction to the Five Warrior Syllables
In this interactive 5.5-hour retreat, you’ll be introduced to the Five Warrior Syllables, a powerful meditation practice with roots in the Tibetan Bön tradition. This practice helps us connect with five energetic centers in the body. Through breath, sound, and awareness, we meet and metabolize limiting habits held in the body, breath, and mind and discover fresh and open spaces within that support presence, creativity, and…