Forest and Flow is a workshop that guides participants through mindful movement and sensory immersion in nature to promote a deeper connection with themselves and the environment. Join Kimberly LaMendola, certified yoga teacher and forest immersion guide, in this unique activity that blends Shinrin-Yoku (forest bathing) and gentle hatha yoga to promote an awakened sense of mindful presence, relaxation, and well-being.  

No previous yoga experience required; no yoga mats required. Please dress for the weather conditions. We will walk and move slowly over ground that might be uneven or wet. Participants should be able to walk approximately ½ mile total at a slow pace.  

In case of inclement weather, this activity will be moved indoors.

REGISTRATION: $15 per person online. Advance tickets are required. Spaces are limited. 

If you have questions or are unable to pay the full price of a ticket, please email to oleanmeditation@gmail.com. Our policy is…